Day: June 19, 2018

training run #1459

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Tuesday 19 June, 08:28

A 6.5 mile run in a loop around the area where I’m camping. Quite a bit of ascent but plodded away nicely.

Sunny and warm, should have carried a drink.

Distance: 6.54 miles

Time: 1:11:08

Avg HR: 133bpm

Ascent: 957ft

Trainers: Brooks Ghost 10