training run #1461

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Sunday 1 July, 07:50

Warm, sunny. A 5.1 mile run on trails, searching new routes without gps or map. Enjoyed it and my fitness seemed to improve as I went further. Hot work though.

Distance: 5.11 miles

Time: 50:53

Avg pace: 9:51 min/mile

Calories: 583

Trainers: Brooks Ghost 10

Wildlife: 1 rabbit/hare, 1 squirrel

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