training run #1463

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Saturday 21 July, 08:05

17C and upwards, some cloud cover. A 16 mile run from Totley to Wellington Monument via Big Moor, and back. Felt Achilles throughout but not that bad. Pleased to keep going, very few walking sections.

Distance: 15.69 miles

Time: 2:54:09

Avg pace: 10:54 min/mile

Calories: 1802

Ascent: 1671ft

Trainers: Brooks Cascadia

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