Day: August 4, 2018

training run #1468

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Wednesday 1 August, 06:24

Forgot to blog this early run before my cycle commute on Wednesday. Doing these back to backs on Weds and to/from parkrun will hopefully help me build endurance from running/cycling on tired legs.

An easy paced run around the streets near home. Enjoyed this run in early sunshine.

Distance: 4.08 miles

Time: 39:31

Avg pace: 9:40 min/mile

Calories: 472

Ascent: 222ft

Trainers: new pair of Brooks Ghost 10

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training run #1467

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Saturday 4 August, 11:16

6 mile run home after parkrun. Hot, 22C. Managed a reasonable effort, just keeping going.

Distance: 6 miles

Time: 1:00:28

Avg pace: 10 min/mile

Calories: 683

Ascent: 323ft

Trainers: new Brooks Ghost 10

Sheffield Hallam Parkrun

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Saturday 4 August, 09:04

Started towards the back, ran easy for half a mile, then started picking off runners. Enjoyed it. A lot of runners today meant I didn’t pass the start line for 15/20 seconds. Splits show I was increasing the pace, while still thinking ‘I’ve still got to run home after this!’.

Splits:

1- 10:11

2- 8:22

3- 7:28

Distance: 5k (3.1 miles)

Time: 26:52 official

Avg pace: 8:40 min/mile

Calories: 340

Trainers: new Brooks Ghost 10

training run #1466

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Saturday 4 August, 07:33

Didn’t run Thursday due to fetching Emma from airport and then working in Leeds.

Didn’t run Friday as I had fasted for a blood test and was too busy later in the day.

Ran easy to Endcliffe Park from home (to do the parkrun). Kept it easy on a hot day (18C).

Distance: 6 miles

Time: 56:55

Avg pace: 9:28 min/mile

Calories: 685

Ascent: 375ft

Trainers: new pair of Brooks Ghost 10

Cycle commute to and from

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Wednesday 1 August

Out 08:09

Distance: 5.19 miles

Time: 31:52

Back 17:45

Distance: 4.94 miles

Time: 32:31

Trying to cycle easy, not pushing at all. Hot weather.