Saturday 4 August, 07:33
Didn’t run Thursday due to fetching Emma from airport and then working in Leeds.
Didn’t run Friday as I had fasted for a blood test and was too busy later in the day.
Ran easy to Endcliffe Park from home (to do the parkrun). Kept it easy on a hot day (18C).
Distance: 6 miles
Avg pace: 9:28 min/mile
Trainers: new pair of Brooks Ghost 10