training run #1466

Posted on

Saturday 4 August, 07:33

Didn’t run Thursday due to fetching Emma from airport and then working in Leeds.

Didn’t run Friday as I had fasted for a blood test and was too busy later in the day.

Ran easy to Endcliffe Park from home (to do the parkrun). Kept it easy on a hot day (18C).

Distance: 6 miles

Time: 56:55

Avg pace: 9:28 min/mile

Calories: 685

Ascent: 375ft

Trainers: new pair of Brooks Ghost 10

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