Day: August 9, 2018
Thursday 9 August, 08:15
17C, breezy with some cloud cover. Nicer weather for running in. Did 7 miles in some woods near where I’m staying. The area is cross-crossed with cycle trails and paths.
Followed a stream for a short distance until I came to some fencing. Pushed on through some woodland off-trail and found my way again.
Felt good running today, think it was the incredible heat on Tuesday that knocked me for six.
Distance: 7.1 miles
Avg pace: 9:58 min/mile
Ascent: 291ft (yes, even in Holland)
Trainers: inov-8 Parkclaw 275
Wildlife: 4 cows, 1 rabbit/hare