Day: August 9, 2018

training run #1470

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Thursday 9 August, 08:15

17C, breezy with some cloud cover. Nicer weather for running in. Did 7 miles in some woods near where I’m staying. The area is cross-crossed with cycle trails and paths.

Followed a stream for a short distance until I came to some fencing. Pushed on through some woodland off-trail and found my way again.

Felt good running today, think it was the incredible heat on Tuesday that knocked me for six.

Distance: 7.1 miles

Time: 1:12:55

Avg pace: 9:58 min/mile

Calories: 806

Ascent: 291ft (yes, even in Holland)

Trainers: inov-8 Parkclaw 275

Wildlife: 4 cows, 1 rabbit/hare

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