Day: August 11, 2018

training run #1472

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Saturday 11 August, 07:30

About 14C, sunny and getting warmer, a good breeze blowing. Picked a 13 mile out and back route along the border and taking in a chunk of forest. Inevitably the fencing changed my route, but I enjoyed it. Finished strong.

Lollipop route
This made me laugh

Distance: 13.05 miles

Time: 2:17:35

Avg pace: 10:21 min/mile

Calories: 1513

Ascent: 321ft

Trainers: Brooks Cascadia 13