Day: August 15, 2018

training run #1473

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Wednesday 15 August, 14:08

24C, a hot afternoon run on some local trails. Got lost at one point which added almost a mile.

Distance: 5.46 miles

Time: 53:12

Avg pace: 9:38 min/mile

Calories: 628

Ascent: 410ft

Trainers: Brooks Cascadia 13