Day: August 16, 2018
Thursday 16 August, 18:30
18C, warm and breezy. My first ‘formal’ interval session, ever, with Sheffield Vegan Runners. Stats include warm up and warm down. Enjoyed it.
6x 1k runs with 2 min recovery
3x 200m sprints 2 mins recovery
4x 100m sprints 90 secs recovery
Distance: 5.57 miles
Trainers: inov8 x-claw 275