Day: August 16, 2018

training session #1474

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Thursday 16 August, 18:30

18C, warm and breezy. My first ‘formal’ interval session, ever, with Sheffield Vegan Runners. Stats include warm up and warm down. Enjoyed it.

WU

6x 1k runs with 2 min recovery

3x 200m sprints 2 mins recovery

4x 100m sprints 90 secs recovery

WD

Distance: 5.57 miles

Time: 1:18:08

Calories: 637

Trainers: inov8 x-claw 275

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