training session #1474
Thursday 16 August, 18:30
18C, warm and breezy. My first ‘formal’ interval session, ever, with Sheffield Vegan Runners. Stats include warm up and warm down. Enjoyed it.
WU
6x 1k runs with 2 min recovery
3x 200m sprints 2 mins recovery
4x 100m sprints 90 secs recovery
WD
Distance: 5.57 miles
Time: 1:18:08
Calories: 637
Trainers: inov8 x-claw 275
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