training session #1475

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Friday 17 August, 08:17

13C, cool, breezy, a bit overcast. Went for a long run in the Peak District, 21.6 miles. Started at Totley, went over Big Moor, Curbar, Froggatt, Longshaw, Houndkirk, Lady Canning’s Plantation, Limb Valley and looped back to the start. Ran out of water in the last couple of miles, otherwise felt good.

Distance: 21.6 miles

Time: 4:06:27

Avg pace: 11:19 min/mile

Calories: 2433

Ascent: 2324ft

Trainers: Brooks Cascadia 13

Wildlife: 2 deer near Wellington Monument, and herds of cows

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