Day: August 21, 2018

training session #1478

Posted on

Tuesday 21 August, 17:20

Run commute home. Very hot and sunny, 24C. Still focusing on how I’m running, not pushing at all.

Distance: 4.66 miles

Time: 45:58

Avg pace: 9:51 min/ mile

Calories: 530

Ascent: 312ft

Trainers: Brooks Ghost 10

Advertisements

training session #1477

Posted on

Tuesday 21 August, 08:08

Run commute to work. Ran slower and tried to focus on what I’d learned at drills session. Warm, 18C.

Distance: 4.77 miles

Time: 50:02

Avg pace: 10:28 min/mile

Calories: 547

Ascent: 269ft

Trainers: Brooks Ghost 10