Day: August 23, 2018

training session 1481

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Thursday 23 August, 18:30

Vegan Runners Vintervals session. Shuttle runs tonight. So much back and forth I lost count at one point. Great session though, well led by Mikk and lots of encouragement and spirit from the group.

It rained throughout but we were rewarded with a double rainbow at the end.

Distance: 3.38 miles

Time: 52:21

Calories: 400

Trainers: Inov8 Parkclaw 275

Stats include WU and WD

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