Thursday 23 August, 18:30
Vegan Runners Vintervals session. Shuttle runs tonight. So much back and forth I lost count at one point. Great session though, well led by Mikk and lots of encouragement and spirit from the group.
It rained throughout but we were rewarded with a double rainbow at the end.
Distance: 3.38 miles
Trainers: Inov8 Parkclaw 275
Stats include WU and WD