training session #1486

Posted on Updated on

Thursday 30 August, 18:32

Interval training with Sheffield Vegan Runners. Eight of us plus Mikk the coach tonight, good turnout.

WU

5x 1km with 3 minutes rest between

3x 200m sprint with 90 seconds rest between

WD

Distance: 5.44 miles

Time: 1:18:35

Trainers: inov8 Parkclaw 275

Stats include WU and WD

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