Day: September 27, 2018

Training session #1490

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Thursday 27 September, 18:30

Vintervals (Vegan Runners Intervals) at Millhouses. Pyramid session, 3-4-5-4-3 mins with 90 seconds rest in between. Tough but good fun.

Stats include WU and WD

Distance : 4.75 miles

Time: 1:00:27

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