Day: November 4, 2018

training session #1507

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Sunday 4 November, 10:47

Hilly run in the Peak District with a few Sheffield Vegan Runners. Mikk planned the route and said there would be hills….

From Yorkshire Bridge up Win Hill, then Lose Hill and back via Win Hill. Tough at times, and low cloud obscured the views. Really enjoyable run, seeing bits of the area I’d not explored before.

VRs on hill run – Nigel is behind the camera

Distance: 7.55 miles

Time: 2:14:39

Avg pace: 15:04 min/mile

Calories: 846

Ascent: 2741ft

Trainers: inov8 x-claw 275

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Sheffield Hallam parkrun

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Saturday 3 November, 09:02

Did an easy pace first lap and as the field stretched out on the second I got going a bit faster.

Still waiting for an official time as the organiser had some difficulties.

Distance: official 5k; Tom Tom 3.07 miles

Time: 26:11