Day: November 4, 2018
training session #1507
Sunday 4 November, 10:47
Hilly run in the Peak District with a few Sheffield Vegan Runners. Mikk planned the route and said there would be hills….
From Yorkshire Bridge up Win Hill, then Lose Hill and back via Win Hill. Tough at times, and low cloud obscured the views. Really enjoyable run, seeing bits of the area I’d not explored before.
Distance: 7.55 miles
Time: 2:14:39
Avg pace: 15:04 min/mile
Calories: 846
Ascent: 2741ft
Trainers: inov8 x-claw 275
Sheffield Hallam parkrun
Saturday 3 November, 09:02
Did an easy pace first lap and as the field stretched out on the second I got going a bit faster.
Still waiting for an official time as the organiser had some difficulties.
Distance: official 5k; Tom Tom 3.07 miles
Time: 26:11