Day: November 8, 2018

training session #1510

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Thursday 8 November, 17:44

Explored a few nearby trails with headtorch, seeing how they link up. Easy pace, running steady.

Distance: 5.65 miles

Time: 58:58

Avg pace: 10:26 min/mile

Calories: 590

Ascent: 585ft

Trainers: old Brooks Cascadia

training session #1509

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Wednesday 7 November, 18:39

Hill intervals session with Sheffield Vegan Runners. Running up and down a middle-effort track in Eccy Woods, with headtorch. Good fun, a great group.

Distance: 4.04 miles

Time: 1:01:47