Interval session with Sheffield Vegan Runners.
Wednesday 28 November, 18:15
A tough session with short sprints and short recovery! It rained and the wind blew, definitely added to the challenge. A great session with Fisher, Mikk, Helen, Karen and Caroline.
This was the first run out with a new running watch. Still learning its features and functions.
Distance: 5.36 miles (incl long WU and a WD)