Day: December 1, 2018

Hallam parkrun with Sheffield VRs

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Saturday 1 December, 09:03

Cool and drizzly. Could feel hamstrings from the midweek interval session. Took it easy first lap and gradually wound pace up to 85/90% on second lap, sprinting the finish.

Distance: 5k; Suunto 3.08 miles

Time: official 25:02; Suunto 24:50

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