Day: December 8, 2018

Castle parkrun with Sheffield VRs

Posted on

Saturday 8 December, 09:00

The morning after the VR Christmas meal, with strong wind and heavy showers. Just did a plodding round pace, saving my legs for tomorrow. Chatting and trying to not slip into racing mode, loved it.

Distance: 5km

Time: 29:39

training session #1521

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Tuesday 4 December, 17:29

Walk commute home, slow and easy. Tapering.

Distance: 4.83 miles

Time: 1:26:15