Day: December 21, 2018

training run #1525

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Friday 21 December, 18:00

After a crazy day, a rollercoaster week, I thought an evening run would be a good idea.

Ran an out and back route east from home. A couple of decent hills each way. It was 7C, bit of light drizzle, but fine in T-shirt and shorts. Footpaths well lit so didn’t turn on headtorch.

Distance: 8.09 miles

Time: 1:14:45

Avg HR: 147bpm

Avg pace: 9:14 min/mile

Calories: 887

Trainers: Brooks Ghost 10