Day: December 28, 2018

training run #1527

Posted on

Thursday 27 December, 18:35

Intervals with Sheffield Vegan Runners. Seven of us did a pyramid session; 3 min, 4:5:4:3, with 60 seconds recovery in between. Stats include WU and WD.

Distance: 4.75 miles

Time: 1:01:24

Advertisements