Month: January 2019

training session #1556

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Thursday 31 January, 17:25

Bitterly cold headwind for this run commute home. Ran from work to supermarket then walked home with shopping.

Distance: 4.85 miles

Time: 51:37

training session #1555

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Thursday 31 January, 08:27

Run commute to work. Bitterly cold at -4C but felt ok when I’d got going. Not that slippy underfoot but took it very carefully.

Distance: 4.75 miles

Time: 46:16

training session #1554

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Wednesday 30 January, 17:32

Run commute home, with light backpack. So cold my Bose earbuds died halfway home.

Distance: 4.92 miles

Time: 49:13

training session #1553

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Wednesday 30 January, 12:22

Lovely sunny cold day so went for a long stroll at lunchtime. Went from office up to and through Endcliffe Park, returning topside of Botanical Gardens and a visit to Tesco.

Distance: 4.77 miles

Time: 1:24:54

training session #1552

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Wednesday 30 January, 08:11

Run commute to work. Medium weight backpack.

Distance: 4.72 miles

Time: 46:49

training session #1551

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Tuesday 29 January, 17:44

Run commute home. Light backpack. Cold and afternoon rain/sleet had made floor wet.

Distance: 4.74 miles

Time: 50:09

training session #1550

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Tuesday 29 January, 08:10

Run to work. Medium weight backpack. Cold but dry underfoot.

Distance: 4.76 miles

Time: 48:07

training session #1549

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Monday 28 January

18:02. Ran from work to Sheffield VR drills session at Meersbrook Park. 2.27 miles, 24:16

18:45 Drills session and cool down. 1.3 miles (started watch late), 1:09:23

19:55 Ran home from drills session. 4.83 miles, 48:46

Total distance recorded: 8.4 miles

training session #1548

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Monday 28 January, 08:24

Walk commute to work. Heavy backpack and a bag of clothes for work locker. Lovely winter sun, cold headwind.

Distance: 4.73 miles

Time: 1:12:34

training session #1547

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Friday 25 January, 16:48

Run commute home, breezy but dry. Heavy backpack – weighed it at home only 4.5kg but seems heavier. Let’s felt light and springy, even in uphills and third straight day commuting to and from work.

Distance: 3.97 miles

Time: 38:59