Day: January 4, 2019

training session #1531

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Thursday 3 January, 18:26

Interval session with Sheffield VRs. Bigger than usual turnout.

Short sprints, 8×20 sec

Longer pyramid sprints, 200m, 400m, 800m, 400m, 200m.

3 x 100m

Stats include WU and WD.

Distance: 5.01 miles

Time: 1:13:52

training session #1530

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Wednesday 2 January, 17:22

Walk commute home from work, including shopping.

Distance: 4.95 miles

Time: 1:21:00

training session #1529

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Wednesday 2 January, 08:00

Walk commute to work. Lovely dry winter day.

Distance: 4.77 miles

Time: 1:20:22