Day: January 12, 2019

Mansfield parkrun

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Saturday 12 January, 09:05

After the first few hundred metres I sped up and pushed hard. Enjoyed this run.

Volunteered after, sorting finish tokens.

Distance: 5k

Time: official 22:51, Suunto 22:53

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training session #1535

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Thursday 10 January, 18:37

Intervals with Sheffield Vegan Runners. Did this at 90% effort as my second intervals of the week.

8x 20 seconds with 10 sec recovery. Then pyramid session: 3 mins, 4, 5, 4, 3. Then 3x 200m.

A hard session on grass/mud and enjoyed it.

Stats include WU and WD.

Distance: 5.2 miles

Time: 1:25:04

Avg pace: 16:21 min/mile (lots of recovery and standing around)

Calories: 676

Trainers: Brooks Cascadia 13

training session #1534

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Tuesday 8 January, 18:37

Intervals with Mansfield Woodhouse Pootlers run club. About 19 of us.

It was a pyramid session: 100m, 200, 300, 400, 400, 300, 200, 100. Did more than one and a half pyramids, it was a timed session for all abilities.

Set off fast with two front runners. Anthony and Shane. Shane fell behind and I followed Anthony to see the pattern, know the routine. On the second pyramid I pulled in front of Anthony and stayed there. Felt great to be fastest that night. Smiled all evening.

Stats include WU and WD.

Distance: 5.29 miles

Time: 52:26

Avg pace: 9:54 min/mile

Calories: 604

Trainers: Brooks Ghost 10