Day: January 21, 2019

training session #1541

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Monday 21 January, 12:40

Went for a recovery run on trails. Easy pace, no pressure. Saw a murder of crows at the highest point of the run, dozens of them flying up from bushes and trees.

Distance: 4.11 miles

Time: 42:45

Avg pace: 10:24 min/mile

Calories: 477

Ascent: 374ft

Trainers: Brooks Cascadia 13