Day: January 28, 2019

training session #1549

Posted on

Monday 28 January

18:02. Ran from work to Sheffield VR drills session at Meersbrook Park. 2.27 miles, 24:16

18:45 Drills session and cool down. 1.3 miles (started watch late), 1:09:23

19:55 Ran home from drills session. 4.83 miles, 48:46

Total distance recorded: 8.4 miles

Advertisements

training session #1548

Posted on

Monday 28 January, 08:24

Walk commute to work. Heavy backpack and a bag of clothes for work locker. Lovely winter sun, cold headwind.

Distance: 4.73 miles

Time: 1:12:34