Month: January 2019

training session #1549

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Monday 28 January

18:02. Ran from work to Sheffield VR drills session at Meersbrook Park. 2.27 miles, 24:16

18:45 Drills session and cool down. 1.3 miles (started watch late), 1:09:23

19:55 Ran home from drills session. 4.83 miles, 48:46

Total distance recorded: 8.4 miles

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training session #1548

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Monday 28 January, 08:24

Walk commute to work. Heavy backpack and a bag of clothes for work locker. Lovely winter sun, cold headwind.

Distance: 4.73 miles

Time: 1:12:34

training session #1547

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Friday 25 January, 16:48

Run commute home, breezy but dry. Heavy backpack – weighed it at home only 4.5kg but seems heavier. Let’s felt light and springy, even in uphills and third straight day commuting to and from work.

Distance: 3.97 miles

Time: 38:59

training session #1546

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Friday 25 January, 08:13

Run commute to work. Dry, not cold. Light backpack.

Distance: 4.72 miles

Time: 45:13

training session #1545

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Thursday 24 January, 16:50

Ran home from work. Paths not slippy this time. Ran to supermarket, then walked with heavy bags home from there. Light backpack.

Distance: 4.86 miles

Time: 52:43

training session #1544

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Thursday 24 January, 08:39

Was late getting up but still ran to work. Gingerly on very icy paths though! One Bambi moment on a downhill where I nearly crashed. Heavy backpack with laptop.

Distance: 4.74 miles

Time: 48:19

training session #1543

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Wednesday 23 January, 17:16

Walk home from train station. Watch paused itself halfway as I took my backpack off for something.

Would have been quicker on public transport but wanted to walk to get time on my feet. Did a good strong walking pace.

Distance: 4 miles approx

Time: 1:02:00