Day: February 11, 2019
Monday 11 February, 18:33
Running drills and techniques session with Sheffield VRs. Spent most of the time on the tennis courts and then did some downhill running practice.
Distance: 2.44 miles (incl WU & WD)
Sunday 10 February, 09:10
Easy pace run with Rachael. Mix of trail and tarmac. Drizzly weather, brightening up later.
Distance: 6.59 miles
Saturday 9 February 10:30
Walked into Bakewell with Jo to amble round some shops.
Distance: 3 miles approx
Time: 1:40 approx
Saturday 9 February, 09:01
VR meet-up to celebrate Karen and Caroline running their 50th parkruns. Rain at the start died away but strong wind persisted.
Ran easy with Jo.
Total distance including WU and WD: 4.3 miles
Official parkrun (5k) time: 29:28
Thursday 7 February, 18:38
Intervals with Sheffield VRs. Ran in Ecclesall Woods, 3 minutes at tempo pace, 2 minute recovery x lots (lost count). Messed up stats by driving into Sheffield centre before stopping watch.