training session #1471

Posted on

Thursday 14 February, 18:38

Went to intervals training intending to rest stiff calf and just do WU and WD. Then watch and encourage. Calf eased off so did the intervals at tempo pace.

1200m; 100; 800; 600; 400; 200; 100, with 90 sec recovery.

Total distance: 4.96 miles

Total time: 57:48

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