Day: February 26, 2019

training session #1480

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Monday 25 February, 09:30

Long run with Claire and Liz. Claire needed a long run at an easy, chatty pace. I kept up while the two of them jogged along. More of a marathon pace run for me.

Lovely weather, very still water in the canal. Very sunny. Time includes a couple of pit stops and standing around having a gel at halfway.

Distance: 18.1 miles

Time: 2:31:16

Avg pace: 8:21 min/mile (Strava shows 8:15 striping out the stops)

Calories: 2062

Trainers: Brooks Ghost 10

Carsington Water 10k

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Sunday 24 February, 09:31

Lovely mild sunny weather, after driving through fog. Ran with Rachael and Mandy from Mansfield Woodhouse Pootlers. Very easy pace, an out and back route. Undulating.

L-R Emily (Stoke), Wayne, me, Rachael

Distance: official 10k, Suunto 6.27 miles

Time: official 1:01:11, Suunto 1:01:13