Day: February 26, 2019
training session #1480
Monday 25 February, 09:30
Long run with Claire and Liz. Claire needed a long run at an easy, chatty pace. I kept up while the two of them jogged along. More of a marathon pace run for me.
Lovely weather, very still water in the canal. Very sunny. Time includes a couple of pit stops and standing around having a gel at halfway.
Distance: 18.1 miles
Time: 2:31:16
Avg pace: 8:21 min/mile (Strava shows 8:15 striping out the stops)
Calories: 2062
Trainers: Brooks Ghost 10
Carsington Water 10k
Sunday 24 February, 09:31
Lovely mild sunny weather, after driving through fog. Ran with Rachael and Mandy from Mansfield Woodhouse Pootlers. Very easy pace, an out and back route. Undulating.
Distance: official 10k, Suunto 6.27 miles
Time: official 1:01:11, Suunto 1:01:13
