Month: February 2019
Tuesday 19 February, 17:07
Run commute home from work, medium weight backpack. Ran via train station to pick up tickets, and paused to answer a few messages on phone.
Distance: 5.02 miles
Sunday 17 February, 16:16
Got home after a day out, thought I’d use the last hour of daylight to get a few more easy pace miles in, like a split long run. Ran in a loop around local area.
Distance: 6.07 miles
Sunday 17 February, 08:00
Ran with Rachael, Laura and John (pootlers) from Mansfield Woodhouse to Warsop and return. Mostly footpaths with a lovely trail alongside a stream. Great sunny weather again.
Distance: 8.08 miles
Saturday 16 February, 09:04
Vegan Runners from Sheffield, Nottingham and surrounds met up for this parkrun. Ran with Rachael. A lovely course with brilliant winter sunshine. Photos and coffee afterwards. At least 27 VRs present.
Official time: 30:12
Thursday 14 February, 18:38
Went to intervals training intending to rest stiff calf and just do WU and WD. Then watch and encourage. Calf eased off so did the intervals at tempo pace.
1200m; 100; 800; 600; 400; 200; 100, with 90 sec recovery.
Total distance: 4.96 miles
Total time: 57:48
Thursday 14 February, 07:19
3C, cold. An early morning run before working at home. Part footpaths, part trail. Enjoyed it.
Distance: 6.2 miles