Day: March 2, 2019
Saturday 2 March, 09:04
Ran after an 8 mile warm up run!
Started easy pace with a very crowded path. By the last mile I was fully sprinting. A decent run.
Official distance: 5k
Official time: 26:11
Saturday 2 March, 07:01
Easy pace run from Endcliffe Park to Oxstones and back, before parkrun. Ran with Karen and Caz. Brilliant. Stopped for photos here and there.
Distance: 8.08 miles
Avg pace: 12:26 min/mile
Trainers: Brooks Cascadia 12
Friday 1 March, 07:16
Recovery run after intervals last night.
Distance: 3.57 miles
Thursday 28 February , 18:38
Intervals session with Sheffield VRs. Stats include WU and WD.
400m efforts with 200m recovery. Two sets of four. Three minutes rest between sets.
Distance: 5.15 miles
Wednesday 27 February , 17:23
Run commute home. Light backpack. Just enough daylight to manage without headtorch.
Distance: 4.75 miles