Day: March 2, 2019

Hallam parkrun

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Saturday 2 March, 09:04

Ran after an 8 mile warm up run!

Started easy pace with a very crowded path. By the last mile I was fully sprinting. A decent run.

Official distance: 5k

Official time: 26:11

training session #1485

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Saturday 2 March, 07:01

Easy pace run from Endcliffe Park to Oxstones and back, before parkrun. Ran with Karen and Caz. Brilliant. Stopped for photos here and there.

Distance: 8.08 miles

Time: 1:40:32

Avg pace: 12:26 min/mile

Calories: 925

Trainers: Brooks Cascadia 12

training session #1484

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Friday 1 March, 07:16

Recovery run after intervals last night.

Distance: 3.57 miles

Time: 35:03

training session #1483

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Thursday 28 February , 18:38

Intervals session with Sheffield VRs. Stats include WU and WD.

400m efforts with 200m recovery. Two sets of four. Three minutes rest between sets.

Distance: 5.15 miles

Time: 1:07:39

training session #1482

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Wednesday 27 February , 17:23

Run commute home. Light backpack. Just enough daylight to manage without headtorch.

Distance: 4.75 miles

Time: 45:52

training session #1481

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Wednesday 27 February , 07:47

Run commute to work. Heavy backpack. Sunny, cool.

Distance: 4.72 miles

Time: 45:48