Day: March 3, 2019

training session #1486

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Sunday 3 March, 09:32

17 mile long slow run. Ran the first 10 miles with Rachael, Mandy and Tina from Mansfield Woodhouse Pootlers. Tina struggled on the return, making a very slow pace. I did the next 7 miles solo running down the Vale, and the pace was a little faster. All good miles in zone 2, and time on my feet, for Paris marathon.

Weather was light rain showers and a cold wind.

Distance: 17.2 miles

Time: 3:06:29

Avg pace: 10:51 min/mile

Calories: 1996

Trainers: Brooks Cascadia 12