training session #1503

Posted on

Saturday 30 March, 09:43

After parkrun I cheered a lot of other runners in, said a few words to Rachael and set off on a 7 mile run up the vale and back. A mix of trail and tarmac. Lovely sunny weather and as I was dressed for running it seemed a shame to miss an opportunity. Ran at a comfortable marathon pace.

Distance: 7.52 miles

Time: 1:05:49

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