16miles

White Peak trail run – 21 May 2017

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Ran the White Peak trail run with my brother Jeff.  His first ever trail run, and only my second after doing the Tigers Todger fell face recently.  Arrived early at Ashbourne to get on street free car parking and have a look around.  Registered and picked up my dibber, everyone was really friendly.

Our start time was 09:30, so we took our time getting ready.  It was bright and sunny, around 10-12C, and expected to get warmer so slapped some sun cream on the old solar panel.  Mandatory kit was just a windproof jacket, and the usual phone/drink/food.  Setting off we were planning to do an easy pace.  But I tended to push on a bit, especially on the gentle inclines to move past a few other runners.  I was getting competitive again!

WhitePeaks210517
smiled for the photographer

I was enjoying the up- and down-hills and pushing on a bit, Jeff being less used to running on uneven terrain was a bit more cautious, understandably.  We walked up the really steep hill, zig-zagging up the hillside, incredible.  Then after the feed point there were long stretches of fairly flat and straight Tissington Trail. Jeff excelled here, getting into a rhythm and I hung on as my legs were getting fatigued.  The mix of flat trail and hills/descents meant Jeff and I complemented each other, it was really good.

Approaching the finish we entered the tunnel for a second time and it was surreal, after a few hours in the sunshine my eyes just did not adjust and it was eerie.  A runner was a few yards behind us, and we both picked up the pace.  By the last 50 yards of the tunnel I was sprinting flat out and before the finish line Jeff sprinted ahead of me.  We both got the exact same finish time, finishing joint 75th out of 172 runners.  Really pleased with that and got a silver certificate for the time.  A great introduction to trail running and can’t wait to do more.

Right heel was a bit sore afterwards, I stretched and foam rollered my calves and that has helped.  Foot soreness wasn’t an issue in the race, just slightly tender later and I’ll look after it with ice and rolling a golf ball.

Stats were messed up by the Fitbit GPS not starting straight away and then the tunnel. But here they are:

Distance:  16 miles (official); Fitbit 15.8 miles

Time:  2:37:54 (official); Fitbit 2:38:01

Avg HR:  148bpm

Avg pace:  10:00 min/mile

Calories:  1925

Trainers:  Brooks Cascadia

training run #1219

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Sunday 29 January, 07:14

1C, cold and frosty. A 16 mile run. The rain from last night had frozen on the roads, paths were frosted and frozen too.  Nearly went base over apex three times at least.  Wrapped up, ate 3 gels and drank 500ml water. There was a brilliant sunrise as I approached Pebley, and by the time I was returning to RV the weather was turning grey.  I felt strong through most of the run and focused on maintaining good form.  Felt slight left knee niggle, so I might skip a run I’ve pencilled in for Monday unless its definitely 100%.

Distance:  25.88km

Time:  2:30:51

Avg HR:  137bpm (seems low)

Avg pace:  5:49 min/km

Calories:  1643

Brooks Ghost trainers #3

training run #1172

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Sunday 9 October 06:51

7C, clear skies, cold. A 16 mile run. It was especially cold running through RV with mist on the water and a cold breeze, felt less cold after climbing up to Woodall. Had 3 gels and 500ml water. Listened to podcasts again. 

The highlight of this run was as I approached Harthill. On the road ahead I saw a deer crossing. I had a pit stop soon after and looked across to see a group of five deer cross a meadow, passing into another wood. It was too far distant to snap a photo but great to see. Only my second sighting of deer in 1172 runs!

Was surprised at the average pace at the finish as I’d not been pushing. HR seems high again.  Great running weather, if a bit chilly in only a running vest and shorts 🙂  Just 4 weeks to New York marathon, it is feeling close now.

Distance:  25.81km

Time:  2:23:56

Avg HR:  161bpm

Avg pace:  5:35 min/km

Calories:  1342

Brooks Ghost trainers #3

Wildlife:  5 deer, 1 peacock, 2 peahens, 1 rabbit

training run #1163

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Sunday 25 September 09:01

12C, bright and breezy. A rare run with my twin brother Jeff, 16 miles. Felt OK and I seemed to be pushing a bit to keep up. Enjoyed catching up on news and thoughts about the New York trip. Felt right heel/calf a little. 

There was an event on at Rother Valley and I almost picked up a finishers medal when stewards directed us through the finish line. Drank 500ml water and had 3 gels. Enjoyed this one and did a good time (for me).  Six weeks to NYC marathon.

Distance:  25.82km

Time:  2:24:30

Avg HR:  163bpm (strap kept slipping)

Avg pace:  5:36 min/km

Calories:  1997

Brooks Ghost trainers #2

training run #1155

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Sunday 4 September, 06:30

14C, a breezy and mostly overcast day. A 16 mile run. Legs felt OK but the right heel niggle bothered me on and off all run. Ran with podcasts on phone, as is becoming the norm, and I’m sure this helps me to run with an even effort and not focus on the action of running. Had 3 gels and 500ml water. 

I did an extra lap of the northern lake to add a mile to my 15 mile route.  Was surprised to see I was only 1 minute slower than last week in spite of the extra mile. Finished tired but ok, not wrecked :-). 9 weeks to New York marathon. 

Distance:  25.79km

Time:  2:26:30

Avg HR:  157bpm

Avg pace:  5:41 min/km

Calories:  1982

Brooks Ghost trainers #2

Wildlife:  4 rabbits, 1 peacock

training run #1059

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Saturday 12 March, 06:20

2C rising to 8C, cool, misty with sun breaking through. Went for a 16 mile run.  Had porridge for mini breakfast, then gels at 7km, 14km and 21km with 500ml water. Legs didn’t feel that strong so just paced myself and enjoyed the run. No niggles or issues and finished tired but not broken. Four weeks to Manchester Marathon.

Distance:  25.86km
Time:  2:34:58
Avg HR:  146bpm
Avg pace:  6:00 min/km
Calories:  1941
Brooks Ghost trainers

training run #1050

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Saturday 27 February, 06:22

1C, cold, overcast.  Went for a 16 mile run.  Tried a different fuelling strategy after some fuzzy head spells on last two long runs.  Usually run before eating breakfast but today I had a small pot of porridge.

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Porridge pot

Would have liked to leave a decent gap between eating and running, but needed to get off early so ran 40 minutes after porridge. Had gels at 8km and 17km and 500ml water. No fuzzy head today and no stomach issues either. Good practice for race day too.

Legs felt OK but as I’ve run 4 days in a row I kept it to an easy pace. Minor heel niggle at the beginning but nothing else of note. I was running early to avoid bumping into (literally) the Park Run at RV, and noticed I’d also managed to avoid a triathlon event that was starting as I exited the park for the last km home.

Distance:  25.8km
Time:  2:37:47
Avg HR:  140bpm 🙂
Avg pace:  6:07 min/km
Calories:  1644
Wildlife:  5 rabbits
Brooks Ghost trainers