Bakewell

Bakewell parkrun

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Saturday 9 February, 09:01

VR meet-up to celebrate Karen and Caroline running their 50th parkruns. Rain at the start died away but strong wind persisted.

Ran easy with Jo.

Total distance including WU and WD: 4.3 miles

Official parkrun (5k) time: 29:28

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Dark and White events Bakewell trail race

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Sunday 25 March, 08:40

3C rising to 8C, cool, sunny. A 10 mile trail race with 1000ft/300m of climbing. The ground was still muddy and sodden from the rain and snow of recent weeks.

Sunrise at Bakewell, view from race registration

Pic: sunrise at Bakewell, view from race registration

Right hamstring was a bit stiff from the start, but heel was fine 🙂 Flat for the first km then started climbing. Passed a few runners uphill and walked the very steepest bits.

Descending off Chatsworth Estate there was a long gradual slope with a few twists and turns. Loved it, I powered down and left some runners behind. Missed one sign and went 100ft off route, laughed about it and carried on.

In the last couple of miles I was feeling great and had plenty left to push to the finish across boggy ground.

Ideal running weather, bright sun and no wind. Great organisation and I think I did ok.

Felt hamstring again later, and I also foam rollered right calf which had a few tight spots.

Distance: 10.14 miles

Time: 1:33:36

Avg HR: 141bpm

Avg pace: 9:14 min/mile

Calories: 954

Ascent: 1083ft

Trainers: inov -8 x-claw 275

Race position: overall 52/154 and in age category 7/18