commute

training session #1530

Posted on

Wednesday 2 January, 17:22

Walk commute home from work, including shopping.

Distance: 4.95 miles

Time: 1:21:00

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training session #1529

Posted on

Wednesday 2 January, 08:00

Walk commute to work. Lovely dry winter day.

Distance: 4.77 miles

Time: 1:20:22

training run #1524

Posted on

Thursday 20 December, 08:00 and 17:24

Walk commute to and from work.

Out:

distance 4.74 miles

time 1:15:25

Return:

distance 3.89 miles

time 1:06:10

training session #1521

Posted on

Tuesday 4 December, 17:29

Walk commute home, slow and easy. Tapering.

Distance: 4.83 miles

Time: 1:26:15

training session #1520

Posted on

Monday 3 December, 16:47

Steady walk home from train station. Tapering this week so didn’t run and not doing drills session tonight.

Distance: 4.02 miles

Time: 1:11:20

training session #1516

Posted on

Wednesday 21 November, 08:18

Run commute to work. Cool with a bit of drizzle. Kept it easy, HR zone 2.

Distance: 4.7 miles

Time: 45:47

training session #1515

Posted on

Tuesday 20 November, 17:36

Run commute home. Cold, wet, dark. Easy pace, no rush, enjoyed it.

Distance: 4.82 miles

Time: 46:56

Avg pace: 9:44 min/mile

Calories: 458

Trainers: Brooks Ghost 10