commute

training run #1489

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Wednesday 5 September, 08:01

11C, sunny and cool. Great running weather for a commute run.

Distance: 4.7 miles

Time: 45:00

Trainers: Brooks Ghost 10

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training run #1485

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Wednesday 29 August, 17:21

Warm, 18C, sunny. Ran home carrying Surface Pro laptop in hand as I didn’t have a backpack. Bad planning on my part. Switched hands every half mile.

Distance: 4.67 miles

Time: 46:11

Trainers: Brooks Ghost 10

training run #1484

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Wednesday 29 August, 08:10

Run commute into work. Easy pace. Bit cooler and still sunny. Felt great for the start of work. Went via train station to pick up tickets.

Distance: 4.93 miles

Time: 48:37

Trainers: Brooks Ghost 10

training session #1480

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Wednesday 22 August, 17:25

23C overcast and humid run commute home. Sweaty.

Distance: 4.65 miles

Time: 47:47

Trainers: Brooks Ghost 10

training session #1479

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Wednesday 22 August, 08:23

A warm and breezy run commute to work. No problems.

Distance: 4.66 miles

Time: 46:43

Trainers: Brooks Ghost 10

training session #1478

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Tuesday 21 August, 17:20

Run commute home. Very hot and sunny, 24C. Still focusing on how I’m running, not pushing at all.

Distance: 4.66 miles

Time: 45:58

Avg pace: 9:51 min/ mile

Calories: 530

Ascent: 312ft

Trainers: Brooks Ghost 10

training session #1477

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Tuesday 21 August, 08:08

Run commute to work. Ran slower and tried to focus on what I’d learned at drills session. Warm, 18C.

Distance: 4.77 miles

Time: 50:02

Avg pace: 10:28 min/mile

Calories: 547

Ascent: 269ft

Trainers: Brooks Ghost 10