commute

training session #1515

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Tuesday 20 November, 17:36

Run commute home. Cold, wet, dark. Easy pace, no rush, enjoyed it.

Distance: 4.82 miles

Time: 46:56

Avg pace: 9:44 min/mile

Calories: 458

Trainers: Brooks Ghost 10

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training session #1513

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Wednesday 14 November, 17:09

Run commute home, easy pace with a light backpack.

Distance: 4.75 miles

Time: 46:17

training session #1506

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Friday 2 November, 15:36

Ran home with laptop in backpack; heavy. Fine on the uphills, nice weather.

Distance: 4.67 miles

Time: 46:07

training session #1505

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Friday 2 November, 08:16.

Run commute to work. Cold and sunny, great weather for running. Called at train station to get tickets.

Distance: 4.88 miles

Time: 47:30

Wildlife: a squirrel very close up, didn’t seem worried by my running past

training session #1504

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Wednesday 31 October, 08:18

A bit out of sync typing these runs up. Did a run commute to work on Weds. Easy pace, comfortable. Loved the cool temp and sunshine, autumn colours. A few frosty sections of footpath.

Distance: 4.7 miles

Time: 47:33

training session #1502

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Thursday 25 October, 17:25

Really enjoyed this easy run home, it was starting to go dark. Weather was cool and breezy, but fine in a t-shirt.

Distance: 4.68 miles

Time: 46:14

Avg pace: 9:53 min/mile

Calories: 533

Trainers: Brooks Ghost 10o

training session #1501

Posted on

Thursday 25 October, 07:10

Had a heavy backpack so decided to walk to work instead of run. Really enjoyable in the early morning, cool weather, sun coming up.

Distance: 4.7 miles

Time: 1:12:16