drills & technique session

training session #1474

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Monday 18 February, 18:32

Drills and techniques session with Sheffield VRs at Meersbrook Park. A varied session including a bit of running over trail terrain and along obstacles. Even managed a couple of chin lifts.

Distance: 1.9 miles

Time: 1:13:56

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training session #1465

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Monday 11 February, 18:33

Running drills and techniques session with Sheffield VRs. Spent most of the time on the tennis courts and then did some downhill running practice.

Distance: 2.44 miles (incl WU & WD)

Time: 1:14:52

training session #1549

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Monday 28 January

18:02. Ran from work to Sheffield VR drills session at Meersbrook Park. 2.27 miles, 24:16

18:45 Drills session and cool down. 1.3 miles (started watch late), 1:09:23

19:55 Ran home from drills session. 4.83 miles, 48:46

Total distance recorded: 8.4 miles

training session #1537

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Monday 14 January, 18:37

Drills and techniques with Sheffield VRs

A larger than usual group tonight. Good session.

Distance: 1.84 miles

Time: 58:28

training session #1533

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Monday 7 January, 18:36

Running drills and techniques with Sheffield VRs.

Distance: 2.15 miles

Time: 58:57

Stats include WU and WD.

training run #1526

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Monday 24th December, 17:06

Drills and social run with Sheffield VRs. Just 4 of us but very enjoyable. Did Steps of Doom twice.

Distance: 2.8 miles

Time: 56:18

training session #1511

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Monday 12 November, 18:30

Running drills and a social run around the area, with Sheffield Vegan Runners.

Forgot to start watch so only measured the social run and WD.

Then when I got home I went out for a couple more miles, while I was dressed for it.

Distance: 5.1 miles

Time: 1:06:22