drills & technique session
Monday 18 February, 18:32
Drills and techniques session with Sheffield VRs at Meersbrook Park. A varied session including a bit of running over trail terrain and along obstacles. Even managed a couple of chin lifts.
Distance: 1.9 miles
Monday 11 February, 18:33
Running drills and techniques session with Sheffield VRs. Spent most of the time on the tennis courts and then did some downhill running practice.
Distance: 2.44 miles (incl WU & WD)
Monday 28 January
18:02. Ran from work to Sheffield VR drills session at Meersbrook Park. 2.27 miles, 24:16
18:45 Drills session and cool down. 1.3 miles (started watch late), 1:09:23
19:55 Ran home from drills session. 4.83 miles, 48:46
Total distance recorded: 8.4 miles
Monday 14 January, 18:37
Drills and techniques with Sheffield VRs
A larger than usual group tonight. Good session.
Distance: 1.84 miles
Monday 7 January, 18:36
Running drills and techniques with Sheffield VRs.
Distance: 2.15 miles
Stats include WU and WD.
Monday 24th December, 17:06
Drills and social run with Sheffield VRs. Just 4 of us but very enjoyable. Did Steps of Doom twice.
Distance: 2.8 miles
Monday 12 November, 18:30
Running drills and a social run around the area, with Sheffield Vegan Runners.
Forgot to start watch so only measured the social run and WD.
Then when I got home I went out for a couple more miles, while I was dressed for it.
Distance: 5.1 miles