gym

gym session 7 June

Posted on

06:10

10 mins rowing for 2025m (medium effort)

40 mins on heel lifts with kettlebell and a circuit of all the weights machines.

No heel pain.

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gym session 3 June

Posted on

08:00

Just 10 mins easy on rowing for 1800m. Then heel lifts with kettlebell and a circuit of all the weights machines in 40 minutes.

No heel reaction.

gym session 30 May

Posted on

06:10

20 minutes rowing /4050m

20 mins on weights machines and some heel lifts with kettlebell

Achilles felt fine.

gym session 26 May

Posted on

An hour in the gym. Made up of 20 mins on rowing (for 4050m), heel lifts holding a kettlebell, and a circuit of all the weights machines.

No heel reaction.

gym session 24 May

Posted on

06:00

Did 20 mins on rowing and 25 mins on weights machines including a few heel lifts holding a kettlebell. No heel reaction and legs felt like they’d had a good workout. Would have stayed longer but on a tight schedule to get to Leeds for a work meeting.

gym session 18 May

Posted on

06:05

Felt full of a head cold so planned to keep cardio to a minimum. Did easy effort 10 mins on rowing and 30 mins on weights machines including heel steps holding a kettlebell. Ended with 3-4 mins on a bike to cool down.

gym session 15 May

Posted on

06:00

An hour in the gym, really early. Varied it a bit with 30 mins on bike doing easy effort and 30 mins on weights machines. No heel problems.