intervals

training session #1519

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Interval session with Sheffield Vegan Runners.

Wednesday 28 November, 18:15

A tough session with short sprints and short recovery! It rained and the wind blew, definitely added to the challenge. A great session with Fisher, Mikk, Helen, Karen and Caroline.

This was the first run out with a new running watch. Still learning its features and functions.

Distance: 5.36 miles (incl long WU and a WD)

Time: 1:06:50

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training session #1514

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Thursday 15 November, 18:49

Hill interval session with Sheffield Vegan Runners. Will, Fisher, Julie, Kelly, Helen, Mikk and me. On the golf course running to trees. Great session.

Distance: 4.26 miles

Time: 1:12:16

Stats include WU and WD

training session #1509

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Wednesday 7 November, 18:39

Hill intervals session with Sheffield Vegan Runners. Running up and down a middle-effort track in Eccy Woods, with headtorch. Good fun, a great group.

Distance: 4.04 miles

Time: 1:01:47

training session #1503

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Thursday 1 November, 18:30

Hill intervals session with Sheffield Vegan Runners. After warm up Mikk had us running a pattern around trees on a golf course. Very good, lots of fun.

Distance: 3.37 miles

Time: 52:13

Includes WU and WD

Training session #1490

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Thursday 27 September, 18:30

Vintervals (Vegan Runners Intervals) at Millhouses. Pyramid session, 3-4-5-4-3 mins with 90 seconds rest in between. Tough but good fun.

Stats include WU and WD

Distance : 4.75 miles

Time: 1:00:27

training session #1486

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Thursday 30 August, 18:32

Interval training with Sheffield Vegan Runners. Eight of us plus Mikk the coach tonight, good turnout.

WU

5x 1km with 3 minutes rest between

3x 200m sprint with 90 seconds rest between

WD

Distance: 5.44 miles

Time: 1:18:35

Trainers: inov8 Parkclaw 275

Stats include WU and WD

training session 1481

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Thursday 23 August, 18:30

Vegan Runners Vintervals session. Shuttle runs tonight. So much back and forth I lost count at one point. Great session though, well led by Mikk and lots of encouragement and spirit from the group.

It rained throughout but we were rewarded with a double rainbow at the end.

Distance: 3.38 miles

Time: 52:21

Calories: 400

Trainers: Inov8 Parkclaw 275

Stats include WU and WD