race

Ultimate Trails 55k, Ambleside

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Sunday 8 July, 07:00

Got up at 4:15 to get ready and park near the start/finish. Lots of chatty people sharing info about what to expect. I put myself about 60-70% of the way back from the front starters.

Was relieved when in the first mile runners around me were walking up hills/inclines, to save energy. The sky was bright and the sun stayed behind high cloud until later, had full sun from about 13:00 onwards.

The checkpoints and refreshment stops were good. I drank my water with SIS tabs in and refilled bottles with electrolyte at every stop. Munched often, banana and flapjack from the stops and a couple of Clif bars I carried.

The terrain was frequently rocky / stony underfoot, and there was lots of climbing up steep slopes, interspersed with brief and short sections in the valley bottoms. Epic scenery, ran past totally still lakes and looked back at picturesque valleys. Worth doing for the views alone.

I seemed able to power walk up the steep bits, passing many others. Didn’t hit the wall, fuelling and hydrating were going well. Looked for shade wherever possible.

I noticed that mentally I was very positive, enjoying the experience. Marshalls noticed I was a smiler, I said hello to sheep and wasn’t worrying about the next climb, and the next. I’m sure this attitude really helped me, I didn’t hit a low point or have any doubts. I was counting distance in hours rather than miles, but later on did ask some marshalls ‘how far?’ They weren’t that accurate. Wasn’t using gps watch, battery wouldn’t have lasted.

Loved the finish chute and felt ok. Had a drink and found a vegan food van!! Lots of choice, bought a bhaji burger and when other folk nearby me saw it they ordered some. Should have been on commission! Cheered finishers and had a coffee for an hour or so before heading off to car.

Was surprised to find my legs were not that bad in the following few days, just took a few minutes to get moving but I was mobile and could do stairs. Achilles soreness indicated I’d done a tough run but was not at all bad. Applied ibuprofen gel to heels for 2 days more as a precaution. Had three points of chafing (won’t go into details!).

Later I found out I was finisher 167 out of 375, in 9:22:39. Very pleased with that. Read that a lot dropped out and folk that had done it previously had slower times this year because of the hot conditions. Nearly 600 were on the start list so I guess some didn’t start and others were sensible and dropped out if they hit problems.

It was steeper, rougher terrain with less flat sections or undulating running than I’d expected. And who put the photographer near the top of the penultimate climb? I was walking strongly but had to break into a jog when I saw the photo sign and chap with a camera pointing down the path at me…

Distance: 34m / 55km

Time: 9:22:39

Trainers: Brooks Cascadia

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Round Sheffield Run 24/6/18

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Sunday, 9:02

Felt warm at the start and got hotter, 20-22C I think. Used this race as preparation for Ultimate Trails 55k, thought it’d be useful with its stage format. Running and climbing with ‘rest sections’ between stages that I can power walk. Mimics the Lake District with plenty of walking (for me).

I knew only a couple of parts of the course, was nice to see Sheffield from a new perspective. Felt good on the king of the mountain stage 2, passed a few competitors. And liked some of the descents, flying down the Limb Valley for example.

Would like to run this again next year, an enjoyable and challenging course.

Distance: 14.53 miles in total, stages & walking between

Time overall: 2:43:37

RSR overall timed stages: 1:50:53 (for 20km)

Average pace overall: 11:15 min/mile

Avg HR: 136bpm

Calories: 1612

Trainers: Brooks Ghost 10

Rother Valley Parkrun

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Saturday 21 April, 09:07

9C, cool, bright. First time at Rother Valley Parkrun, and only my second ever parkrun.

Obviously I knew the course well but this runs the opposite way round to all my training laps. Started not far from the front of the runners, not sure if I’d made a mistake. Set off at a pace I thought I could maintain, pushing it. Splits showed consistency: 6:59; 6:55; 6:57 and the last 0.1 was 6:12 min/mile.

Pleased to overtake a few runners on the way and be strong to the end. Was 39th finisher out of 318, 6th in my age category! Felt overdressed in a long sleeved top, would have been fine in just the vest.

Great to meet a big bunch of Vegan Runners at this run, very good turnout.

Vegan Runners at RV Parkrun

Distance: 3.09 miles (TomTom)

Time: 21:34 (official and TT)

Avg pace: 6:56 min/mile

Calories: 320

Trainers: Brooks Ghost 10

Sheffield Half Marathon 2018

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Sunday 8 April, 09:42

8C, bright but overcast, slight breeze. Ideal running conditions. The start was delayed due to police dealing with something on the route.

I’d met a few vegan runners outside the Crucible before the race. Felt calm and ready.

Vegan runners before Sheffield Half Marathon 2018

The race climbed gradually up Ecclesall Road, then got steeper. Passed Zaz from the VR group just after Endcliffe Park. Feeling strong and legs bouncy on the hills. Seemed to pass a lot of slower runners, my trail racing paying off.

After 6 miles the route turned left towards Dore & Totley. Somewhere round mile 7-ish I looked across and saw Billy Sharp (SUFC) in the crowd. I shouted “Billy”, (waved) “It’s Billy Sharp!!” Laughed and sped onwards. Best bit of the race!

From here it was mostly downhill, still running by feel rather than Tom Tom watch. Pressed on and tried hard down Eccy Road, there had been the odd shout here and there ‘go vegan runner’. Big crowds except for the country part.

I’d been checking off the mile markers and with a mile to go I gritted my teeth and pushed harder. Up Charter Row and Pinstone Street I gave it everything. Left it all out on the course.

Really pleased to knock 10 minutes off my best time for this race. Surprised at the average pace, given the 5 miles of uphill.

Distance: 13.18 miles

Time: official 1:42:58, Tom Tom 1:42:52

Avg pace: 7:46 min/mile

Calories: 1414

Ascent: 1036ft

Trainers: Brooks Ghost 10

Dark and White events Bakewell trail race

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Sunday 25 March, 08:40

3C rising to 8C, cool, sunny. A 10 mile trail race with 1000ft/300m of climbing. The ground was still muddy and sodden from the rain and snow of recent weeks.

Sunrise at Bakewell, view from race registration

Pic: sunrise at Bakewell, view from race registration

Right hamstring was a bit stiff from the start, but heel was fine 🙂 Flat for the first km then started climbing. Passed a few runners uphill and walked the very steepest bits.

Descending off Chatsworth Estate there was a long gradual slope with a few twists and turns. Loved it, I powered down and left some runners behind. Missed one sign and went 100ft off route, laughed about it and carried on.

In the last couple of miles I was feeling great and had plenty left to push to the finish across boggy ground.

Ideal running weather, bright sun and no wind. Great organisation and I think I did ok.

Felt hamstring again later, and I also foam rollered right calf which had a few tight spots.

Distance: 10.14 miles

Time: 1:33:36

Avg HR: 141bpm

Avg pace: 9:14 min/mile

Calories: 954

Ascent: 1083ft

Trainers: inov -8 x-claw 275

Race position: overall 52/154 and in age category 7/18

Grindleford Gallop trail race

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Saturday 17 March, 10:05

-3C, blowing a gale adding -10 windchill and very heavy snow showers. A 21.2 mile race around the Peak District.

Shivering in the car I wasn’t looking forward to this. I’d put a fleece top in the car for afterwards, but put it on to make sure I ran hot rather than froze on the crags. Good call. I had 2 shirts, a long sleeve top from Decathlon and the New Balance fleece, with my Salomon waterproof jacket on top!

It was a mass start of a few hundred runners with a very narrow step-over bridge 400 yards away. Lots of stiles after made it stop / start for the first few miles, and stiles and gates were dotted throughout the course.

I started fairly easy and just planned to get round without sprawling in either mud or a puddle. Succeeded.

About 5 miles in I noticed we were running the route of a Calver race I did last year but in reverse. The part where I was followed by sheep there were no sheep this time, just a blizzard and my left ear feeling like it was being frozen off!

It’s been a relatively wet winter and this showed with plenty of mud. Even crossing Chatsworth estate the ‘grass’ was sodden muddy ground.

At the third drink station in Baslow I asked for a black coffee. Or tried – my face was frozen. But she understood. Had 2 gels, 500ml water, 1.5 flapjacks and half that coffee during the race.

Climbing from Baslow to Curbar Edge was a lot of straight uphill walking. Then on top it was an apocalyptic scene. Dark sky, snow was horizontal, the wind was blowing hard and towards the edge of the crag. Awful and I remember thinking conditions like this could get the organisers in trouble with plenty of runners struggling.

I knew the Curbar stretch well in reverse, have run it plenty of times. I was run / walking due to fatigue. Right heel niggle as usual.

Overall, pleased to beat the conditions and very happy with my watch time. Official results not out at time of writing but I’ll update this post. Brilliant stewards and helpers throughout. Would be nice to run this in normal and dry spring weather.

Distance: 21.2 miles

Time: 4:12:39

Avg pace: 11:55 min/mile

Calories: 2369

Ascent: 2697ft

Trainers: Inov-8 x-claw 275

Wildest Peaks Trail Race, 17 February 2018

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2C, cold, rainy. A 16 mile trail race starting at Longshaw and taking in Burbage Edges, Higger Tor, Grindleford, Big Moor, and Totley Moor.

I thought about cancelling because I wasn’t rested or ready. Had lots of stress this week. But decided to go, it would be good preparation for Grindleford Gallop in March.

Only about 10 people in my start group and I was trailing after the first half mile. Then I remembered to start my TomTom watch, doh! Gradually picked a couple of runners off on the way up Higger Tor and down to Grindleford. There was a new (for me) route up to Hayfield. Never felt really strong though, just plodding along.

Along Froggatt and Curbar I walked more than usual. At the halfway checkpoint I enjoyed a flapjack and cordial. Really didn’t have a lot left in me but got going. The route after this took in a few paths I’d not been on before, right up to Flask. Low cloud here, with rain and on Moss Road a freezing headwind was miserable.

At the end of Moss Road I struggled with the gate latch and a very nice marshall asked if I was ok. I felt like I was close to bonking, but there was only 700m to go.

Thinking about this afterwards, I put it down to hardly eating this week, tiredness, the very heavy going (lots of mud), and just not feeling it today. It’s been a difficult week and probably should have stayed at home. My glycogen stores must have been severely reduced.

I’d carried and used 2 gels and 500ml water. I’d even had porridge at home before setting off, but lesson learned.

Official time/distance 3:05:15 / 25.6km

TomTom stats (late activation)

Distance: 15.59 miles

Time: 3:01:25

Avg pace: 11:30 min/mile

Calories: 1770

Ascent: 1625ft

Trainers: inov-8 x-claw 275

Wildlife: 1 squirrel, a herd of ‘Highland Coo’