training

training run #1489

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Wednesday 5 September, 08:01

11C, sunny and cool. Great running weather for a commute run.

Distance: 4.7 miles

Time: 45:00

Trainers: Brooks Ghost 10

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training session #1488

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Monday 3 September, 18:30

Running drills and techniques with Sheffield Vegan Runners. Lots of effort and fun. Eight runners plus Mikk the coach.

Distance: 1.52 miles

Time: 57:00

Stats include WD but I didn’t switch watch on for WU.

training run #1487

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Sunday 2 September, 07:44

14-18C, warm. Needed to recce first part of Nine Edges race route, see if the GPS track I’ve downloaded is easy to follow and get a feel for difficulty. The race is next weekend. Total run today just under 15 miles.

Did first 8-9 miles of the route, seeing Derwent Edge and the beginning of Stanage. Then dropped down to Ladybower and back to the car. Kept it easy, took photos, a couple of wrong turns and fell when my right foot found a rabbit hole. No damage.

Distance: 14.74 miles

Time: 3:38:49

Avg pace: 13:36 min/mile

Calories: 1696

Ascent: 2219ft

Trainers: Brooks Cascadia 13

Wildlife: cows, sheep, played hide and seek with a grey squirrel on a tree trunk, grouse (I think)

training session #1486

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Thursday 30 August, 18:32

Interval training with Sheffield Vegan Runners. Eight of us plus Mikk the coach tonight, good turnout.

WU

5x 1km with 3 minutes rest between

3x 200m sprint with 90 seconds rest between

WD

Distance: 5.44 miles

Time: 1:18:35

Trainers: inov8 Parkclaw 275

Stats include WU and WD

training run #1485

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Wednesday 29 August, 17:21

Warm, 18C, sunny. Ran home carrying Surface Pro laptop in hand as I didn’t have a backpack. Bad planning on my part. Switched hands every half mile.

Distance: 4.67 miles

Time: 46:11

Trainers: Brooks Ghost 10

training run #1484

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Wednesday 29 August, 08:10

Run commute into work. Easy pace. Bit cooler and still sunny. Felt great for the start of work. Went via train station to pick up tickets.

Distance: 4.93 miles

Time: 48:37

Trainers: Brooks Ghost 10

training session #1483

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Monday 27 August, 18:33

Running drills and techniques with Sheffield Vegan Runners. Concentrating on foot placement, foot speed and arms. Very enjoyable.

Distance: 2.52 miles

Time: 1:24:46

Stats include WU and WD.