training

training run #1462

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Thursday 5 July, 05:31

Warm and sunny. Went for an easy pace run on backstreets, 2.6 miles. Good to run early morning in lovely weather. Kept it short so I could fetch Emma from work.

Distance: 2.65 miles

Time: 25:49

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training run #1461

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Sunday 1 July, 07:50

Warm, sunny. A 5.1 mile run on trails, searching new routes without gps or map. Enjoyed it and my fitness seemed to improve as I went further. Hot work though.

Distance: 5.11 miles

Time: 50:53

Avg pace: 9:51 min/mile

Calories: 583

Trainers: Brooks Ghost 10

Wildlife: 1 rabbit/hare, 1 squirrel

training run #1460

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Friday 22 June, 07:38

A warm sunny 4.5 mile loop to a nearby village. The trail on the way back was tough to find, ended up cutting through a country estate.

Distance: 4.53 miles

Time: 50:38

Avg HR: 133bpm

Calories: 516

Trainers: Brooks Ghost 10

training run #1459

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Tuesday 19 June, 08:28

A 6.5 mile run in a loop around the area where I’m camping. Quite a bit of ascent but plodded away nicely.

Sunny and warm, should have carried a drink.

Distance: 6.54 miles

Time: 1:11:08

Avg HR: 133bpm

Ascent: 957ft

Trainers: Brooks Ghost 10

training run #1458

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Sunday 17 June, 08:10

8 mile run on a trail in Derbyshire. Felt a bit unfit but enjoyed it. Limited stats without Fitbit:

Distance: 8.24 miles

Time: 1:19:48

Trainers: Brooks Cascadia

Day 2, Lake District / training run #1457

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Tuesday 12 June, 12:28

18C, started out sunny, clouded over.

Physio allowed me a 60 minute run today but I stretched it a bit to do a recce of part of the Ultimate Trails 55k Race route. Did 11 miles.

Starting in Ambleside not far from the actual start line, it was clearly all uphill at first. Did a run/walk. Went through the first mountain pass on the route, reached 5.5 miles and turned round. Used a bit of road then got on the trail path back to Ambleside, power walking the return to save my Achilles.

This was tough. Can see I’ve missed a lot of training with injury. Heel was ‘ok’, a bit tender so I’ll apply some gel. Brilliant scenery and good to get 3 hours on my feet.

The tarmac turned into rocky trail a bit further on
Someone left me a message on the road, near the top of the pass
Distance: 10.92 miles

Time: 2:48:54

Avg HR: 122bpm

Avg pace: 15:27 min/mile (some bits were steep!!)

Calories: 1427

Trainers: Brooks Cascadia

training run #1456

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Sunday 10 June, 07:29

12C, overcast, cool. A 55 minute run prescribed by physio, 6.2 miles. Did one lap of main lake and one full lap of both lakes. Tried to run easy pace with good form. Slight calf stiffness on first lap, no heel pain.

Distance: 6.18 miles

Time: 55:25

Avg HR: 145bpm

Avg pace: 8:58 min/mile

Calories: 589

Trainers: Brooks Ghost 10