training

training session #1471

Posted on

Thursday 14 February, 18:38

Went to intervals training intending to rest stiff calf and just do WU and WD. Then watch and encourage. Calf eased off so did the intervals at tempo pace.

1200m; 100; 800; 600; 400; 200; 100, with 90 sec recovery.

Total distance: 4.96 miles

Total time: 57:48

Advertisements

training session #1470

Posted on

Thursday 14 February, 07:19

3C, cold. An early morning run before working at home. Part footpaths, part trail. Enjoyed it.

Distance: 6.2 miles

Time: 1:02:19

training session #1469

Posted on

Wednesday 13 February, 17:33

Run commute home, heavy backpack. Clear skies and turning cool, still ran in T-shirt.

Distance: 4.73 miles

Time: 48:36

training session #1468

Posted on

Wednesday 13 February, 08:33

Run commute to work, light backpack. About 8-9C, ok for T-shirt.

Distance: 4.74 miles

Time: 45:35

training session #1467

Posted on

Tuesday 12 February, 17:33

Run commute home, light backpack. Felt good, felt fast.

Distance: 4.77 miles

Time: 44:53 (PB)

training session #1465

Posted on

Monday 11 February, 18:33

Running drills and techniques session with Sheffield VRs. Spent most of the time on the tennis courts and then did some downhill running practice.

Distance: 2.44 miles (incl WU & WD)

Time: 1:14:52

training session #1464

Posted on

Sunday 10 February, 09:10

Easy pace run with Rachael. Mix of trail and tarmac. Drizzly weather, brightening up later.

Distance: 6.59 miles

Time: 1:13:38