training

training session #1515

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Tuesday 20 November, 17:36

Run commute home. Cold, wet, dark. Easy pace, no rush, enjoyed it.

Distance: 4.82 miles

Time: 46:56

Avg pace: 9:44 min/mile

Calories: 458

Trainers: Brooks Ghost 10

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training session #1514

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Thursday 15 November, 18:49

Hill interval session with Sheffield Vegan Runners. Will, Fisher, Julie, Kelly, Helen, Mikk and me. On the golf course running to trees. Great session.

Distance: 4.26 miles

Time: 1:12:16

Stats include WU and WD

training session #1513

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Wednesday 14 November, 17:09

Run commute home, easy pace with a light backpack.

Distance: 4.75 miles

Time: 46:17

training session #1511

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Monday 12 November, 18:30

Running drills and a social run around the area, with Sheffield Vegan Runners.

Forgot to start watch so only measured the social run and WD.

Then when I got home I went out for a couple more miles, while I was dressed for it.

Distance: 5.1 miles

Time: 1:06:22

training session #1510

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Thursday 8 November, 17:44

Explored a few nearby trails with headtorch, seeing how they link up. Easy pace, running steady.

Distance: 5.65 miles

Time: 58:58

Avg pace: 10:26 min/mile

Calories: 590

Ascent: 585ft

Trainers: old Brooks Cascadia

training session #1509

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Wednesday 7 November, 18:39

Hill intervals session with Sheffield Vegan Runners. Running up and down a middle-effort track in Eccy Woods, with headtorch. Good fun, a great group.

Distance: 4.04 miles

Time: 1:01:47

training session #1508

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Tuesday 6 November, 15:07

Had a difficult day at work so left early and walked home. Quads still sore from Sunday’s hill run so this was a bit of a ‘recovery walk’.

Distance: 4.73 miles

Time: 1:15:02