Thursday 14 February, 18:38
Went to intervals training intending to rest stiff calf and just do WU and WD. Then watch and encourage. Calf eased off so did the intervals at tempo pace.
1200m; 100; 800; 600; 400; 200; 100, with 90 sec recovery.
Total distance: 4.96 miles
Total time: 57:48
Thursday 14 February, 07:19
3C, cold. An early morning run before working at home. Part footpaths, part trail. Enjoyed it.
Distance: 6.2 miles
Wednesday 13 February, 17:33
Run commute home, heavy backpack. Clear skies and turning cool, still ran in T-shirt.
Distance: 4.73 miles
Wednesday 13 February, 08:33
Run commute to work, light backpack. About 8-9C, ok for T-shirt.
Distance: 4.74 miles
Tuesday 12 February, 17:33
Run commute home, light backpack. Felt good, felt fast.
Distance: 4.77 miles
Time: 44:53 (PB)
Monday 11 February, 18:33
Running drills and techniques session with Sheffield VRs. Spent most of the time on the tennis courts and then did some downhill running practice.
Distance: 2.44 miles (incl WU & WD)