training

training session #1499 *10 years running anniversary*

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My first ever training run was run #1 on 21 March 2009.

Thursday 21 March, 18:37

Did Mansfield Woodhouse Pootlers efforts session with Rachael, Steve and Suzanne. Liked it. Didn’t go 100% to save my legs for Saturday.

Stats include WU and WD

Distance: 4.28 miles

Time: 55:32

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training session #1498

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Wednesday 20 March, 16:53

Run commute home from work. Fastest time on this route using Suunto and I wasn’t trying. Was just in a good mood.

Distance: 4.68 miles

Time: 44:16

training session #1497

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Wednesday 20 March, 08:11

Run commute to work.

Distance: 4.7 miles

Training: 45:47

training session #1496

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Tuesday 19 March, 17:43

Run commute home from work.

Distance: 4.71 miles

Time: 44:43

training session #1495

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Tuesday 19 March, 08:09

Run commute to work.

Distance: 4.71 miles

Time: 45:32

training session #1494

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Thursday 14 March, 18:04

Another 5 mile evening run on paths. Decided to avoid VR intervals session with a race coming up at the weekend.

Distance: 4.86 miles

Time: 45:47

training session #1493

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Wednesday 13 March, 17:11

Run commute home, light backpack. Suunto app said it’s my fastest time on the route but not checked back properly. Felt strong.

Distance: 4.72 miles

Time: 44:41