training

training session #1492

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Wednesday 13 March, 08:06

Run commute to work with a fairly light backpack. Windy.

Distance: 4.75 miles

Time: 46:18

training session #1491

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Tuesday 12 March, 18:22

A gentle evening run, 5 miles on footpaths.

Distance: 4.84 miles

Time: 47:08

training session #1490

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Sunday 10 March, 09:05

A recovery run with Rachael and Tina from the Pootlers. Very steady pace. Rainy and windy. Nice run.

Distance: 8.5 miles

Time: 1:30:04

Avg pace: 10:36 min/mile

training session #1489

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Friday 8 March, 07:09

A recovery run on local paths, very steady.

Distance: 3.56 miles

Time: 36:26

training session #1488

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Thursday 7 March, 18:37

Interval session with Sheffield VRs. Low turnout just Kelly, Mikk and me. The usual part of the park was very wet and a rugby group were on it. Did pyramid session on footpath.

7 min half mara pace

5 min 10k pace

3 min 5k pace

5 min 10k pace

7 min half mara pace

2 min jog recovery between each

Bumped into Claire H while on last leg.

Stats include WU and WD

Distance: 6.29 miles

Time: 1:07:56

training session #1487

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Tuesday 5 March, 06:59

Morning run on footpaths. Easy pace. Nice.

Distance: 4.9 miles

Time: 47:07

training session #1486

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Sunday 3 March, 09:32

17 mile long slow run. Ran the first 10 miles with Rachael, Mandy and Tina from Mansfield Woodhouse Pootlers. Tina struggled on the return, making a very slow pace. I did the next 7 miles solo running down the Vale, and the pace was a little faster. All good miles in zone 2, and time on my feet, for Paris marathon.

Weather was light rain showers and a cold wind.

Distance: 17.2 miles

Time: 3:06:29

Avg pace: 10:51 min/mile

Calories: 1996

Trainers: Brooks Cascadia 12