training run #290

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Wednesday 25 May, 06:43

Perfect conditions; sunny, slight breeze, 8C. Only had time for 1 lap of RV, tried to keep pace very easy for low HR. But legs felt heavy first km and HRM raced away at 166bpm from the off, belt probably not contacting skin properly. Rate improved as I went round and by the time I was finishing heart rate was 142bpm and legs felt good for another lap.

Distance: 4.74km
Time: 28:58
Avg HR: 150bpm
Avg pace: 6:08 min/km

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