Spent 20 mins on rowing machine and 30 mins on weights machines.
On rowing, I pushed harder than before and went further. Today 4,066m, last time I had done 3,647m, and before that under 3,400m.
Heel wasn’t a problem at all.
Early start as the gym opened. Did 20 mins on rowing machine, followed by 25 mins going around weights machines. Mixed up leg and upper body weights.
Would have done a bit more but was picking up Emma from work.
Right heel seemed ok, legs were tired but heel wasn’t complaining.
Monday 23 April, 08:00
An hour in the gym. 20 mins on rowing machine. Then went on 5-6 weights machines. Finished on abs machine.
Saturday 14 April, 08:10
An hour in the gym. 20 mins rowing, 25 mins on weights machines, 15 mins cool down easy pedalling on bike machine.
Saturday 7 April, 08:10
Started with 20 mins on a rowing machine. Liked it, surprised how wobbly my legs were afterwards. Then onto half of the weights machines. Finished with 10 min cool down on bike machine. About an hour in total.
Probably did too much with a half marathon race on Sunday.
Friday 30 March
Warm up on a bike then went round all the weight machines. Tried an odd step machine and walked uphill on a treadmill to finish.
Saturday 10 March, 08:15
Went on the gym bike to warm up, a 10 minute interval routine. Legs told me I’m clearly out of practice on a bike.
Then went around the weights machines. Used low weights, not used to this. Found the calf machine was good, could become a favourite for focusing on right calf.