Day: March 4, 2016

training run #1053

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Friday 4 March, 06:25

1C, cold, rain and sleet.  A 7 mile run.  Horrible conditions for the first half of this run. The sleet stopped for the second lap of Rother Valley.  Tricky underfoot with deep, wide puddles all over.  Stats similar to yesterday’s.

Distance:  11.55km
Time:  1:06:52
Avg HR:  145bpm
Avg pace:  5:48 min/km
Calories:  864
Wildlife:  6 rabbits
Brooks Ghost trainers

This entry was posted in rain, run, training.