Day: March 24, 2016

training run #1067

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Thursday 24 March, 07:19

6C, cool, overcast. A 7 mile run. Felt fine and ran without checking Garmin again, ending in similar time to yesterday with lower average HR.  A straightforward run.

Distance:  11.52km
Time:  1:04:51
Avg HR:  144bpm
Avg pace:  5:38 min/km
Calories:  851
Brooks Ghost trainers

This entry was posted in run, training.